AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Isometric exercises for weight loss11/11/2022 ![]() ![]() When you hold a position or move through it more slowly. Think about it this way: whether you’re running a marathon, shoveling snow, or lifting a piece of furniture, if the wrong muscles are turning on for any given movement, then you have poor technique and this means you increase your risk of injury, and you produce less-than-ideal force.īut your body can learn how to utilize the correct muscles, and just like any movement, it’s easier to learn how to use the right muscles when you train slowly or you hold a position, with an emphasis on maximally activating the specific muscle groups you want to work. In addition to all of the cardiovascular and strength benefits that I explain in Does Super Slow Training Work?, such as increased cardiac output, better training of your muscles to pump lactic acid, and increased ability to withstand an external force, isometric exercises also result in better muscle utilization and coordinaton. Go ahead and just try and do a 10 minute push-up and see what happens to your entire body! If you really want to take isometric exercises to the next level, you can use a technique called “extreme isometrics,” in which you do indeed move your muscles, but you move them very, very slowly – taking as long as 5-10 minutes to complete a single repetition. As you can imagine, this takes intense focus. Muscle and bone loss are other common problems among the older generation, but exercise is one of the best ways to keep your muscles and bones from wasting away. Other popular examples of isometric exercise are the front plank, side plank, and the “boat” abdominal hold in Yoga and Pilates. Exercise, however, strengthens your heart, lowers your blood pressure, eliminates cholesterol, and keeps your cardiovascular system working well. It showed subjects reducing enough belly size in the first two weeks of isometric training to drop one dress or pant size by four weeks, some subjects had lost over 22 pounds in weight. If you’ve ever performed a wall squat, in which you sit in an imaginary chair with your back against the wall for as long as you possibly can, then you’re familiar with isometric exercising! Your legs are certainly burning – but you’re not budging an inch. But a comprehensive study published in The Journal of Applied Research demonstrated once and for all the benefits of isometric training as a fat-loss weapon. This is in contrast to traditional moving “isotonic” contractions, in which your muscle length and joint angle change throughout the exercise. The term "isometrics," which combines the Greek words “isos” (“equal” or “same”) and “metron” (“distance” or “measure”), refers to a muscle contraction without any visible movement in the angle of the joint. Jay uses isometric exercise to enhance the results that his athletes get – and even if you’re not, say, a professional football player, you can still take advantage of these same training techniques. On my personal blog, in a podcast episode titled How Underground Russian Techniques From Old Soviet Training Journals Can Turn You Into An Endurance Beast, I interview a coach named Jay Schroeder, who works with professional athletes from around the world. ![]()
0 Comments
Read More
Back to Blog
Pinnacle media center windows1011/11/2022 ![]() ![]() Pinnacle PCTV 310i Capture Device for Windows XP Professional N Pinnacle PCTV 310e digital for Windows XP Professional Pinnacle PCTV 310e analog for Windows XP Home Edition N Pinnacle PCTV 310c TS Capture Device for Windows XP Home Edition, for home desktops and laptops Pinnacle PCTV 310c DVB-T/Analog TV Tuner Card for Windows XP Starter Edition Pinnacle PCTV 3010iX Dual Analog + DVB-T for Windows Vista Ultimate Pinnacle PCTV 300i PAL Stereo DVB-T Capture Device for Windows Vista Enterprise (Microsoft Windows NT. Pinnacle PCTV 300i Capture Device for Windows Vista Business Pinnacle PCTV 200e for Windows Vista Home Premium Pinnacle PCTV 2001e for Windows Vista Home Basic Pinnacle PCTV 2000e for Windows Vista Starter Pinnacle PCTV 110i Capture Device for Windows 7 Service Pack 1 (Microsoft Windows NT. Pinnacle PCTV 100i Stereo NTSC Capture Device for Windows 7 Ultimate Pinnacle PCTV 100i PAL Capture Device for Windows 7 Enterprise (Microsoft Windows NT ) Pinnacle PCTV 100e/150e for Windows 7 Professional Pinnacle Marvin Bus 64 for Windows 7 Home Basic Pinnacle Marvin Bus for Windows 7 Starter PINNACLE category, Generic Driver from latest downloaded bundle
Back to Blog
Snail mail pristine lyrics11/11/2022 ![]() Lush comes out on June 8 via Matador Records. ![]() But when watching Snail Mail perform on stage, or hearing how a song like "Pristine" can unwind poetically with such fearlessness, it's clear Lush represents the beginning for a musician with so much to say. Lyrics, Song Meanings, Videos, Full Albums & Bios: Pristine, Heat Wave, Speaking Terms, Thinning, Full Control, Lets Find An Out, Stick, Intro, Deep Sea. Rarely can we witness the creative progression unfold from prodigious potential to fully realized vision so quickly. While producer with Jake Aron and engineer Johnny Shenka provide subtle instrumental adornments throughout Lush, "Pristine" builds energized tension from her bandmates, drummer Ray Brown and bassist Alex Bass, giving Jordan's voice poignant weight as she sings, "Who do you change for? Who's top of your world? And out of everyone, who's your type of girl?" That comes through in her complex chord voicings and spacious tunings, and in the distorted strums she unfurls in climactic moments. ![]() Like most Snail Mail songs, "Pristine" is a showcase for Jordan's exceptional guitar work, reflecting her years of classical training and studying alongside Mary Timony (Helium, Ex Hex). Later, Jordan admits that even if they can't be together ("We can be anything, even apart"), her love and her sadness will coexist and linger: "And if you do find someone better, I'll still see you in everything / For always, tomorrow, and all the time," she sings. As she works through insecurities and things she should change, she also appeals for honesty, asking, "Don't you like me for me? Is there any better feeling than coming clean?" before declaring, "And I know myself, and I'll never love anyone else," with a lump in her throat. But when watching Snail Mail perform on stage, or hearing how a song like "Pristine" can unwind poetically with such fearlessness, it's clear Lush represents the beginning for a musician with so much to say.A love song and a tale of what could have been, "Pristine" finds Jordan pining for someone close, and second-guessing herself when her sentiments go unreciprocated. The album navigates similar thematic and emotional territory as its predecessor, yet its bittersweet first single "Pristine," exudes the confidence of an artist coming into her own right in front of us. ![]() Two years later, recently graduated, and with countless shows under its belt, Snail Mail is now primed for a breakout with its full-length follow-up, Lush. ![]() On the Baltimore band's 2016 EP, Habit, Jordan (then just 15) captured the messy dynamics of her personal relationships, and the restless, wide-eyed yearning felt when a world enticingly beckons from outside the bored stasis of high school and suburbia. Lindsey Jordan, the compelling songwriter and guitarist behind Snail Mail, covers this period of her life in her music with knowing nuance. That's true in matters of love and heartbreak, especially when we're still defining who we are and what we want to become. Anyways Ill never get real and youll never change to me cause Im not. In our teens, we can't help but feel everything in heightened, conflicting extremes. Verse 1 Pristine Untraced by the world outside you. ![]()
Back to Blog
Good nes pack11/11/2022 ![]() ![]() You are John Solver, fearless bomb squad person, who has to save the city from Jack, a demented criminal who is trying to blow it all up with his bombs.Įach level is a maze and you have to move around walls to be able to reach a bomb, but it's not as easy as it seems as not just any wall can be moved (obviously). Kent Hansen of SnowBro Software fame's clone of an old Game & Watch game from 1987 called Bomb Sweeper. ![]() Holy smokes, what a gem that could easily have been a commercial release back in the day, so well made and probably the best homebrew of its kind ever. Choose from a variety of languages to use, and get the people separated! Take on the role of God, and scramble the language of the people and scatter them on the earth! Use twitch-style skills to recognize different languages and stop blocks from being added to the construction of the tower. In the land of Shinar, the people are building a tower to elevate themselves to the level of God. Pretty awesome action game, also available on actual cartridge. A fun little puzzle game well worth trying. Originally a ZX Spectrum game by Denis Grachev, ported to the NES by Shiru. 31 real games! Lots of laughs! Facepalms! Controllers flying accross the room! Mysterious secrets! Fake names! Repeat games with different sprites! Everything in 3 megabits full of love and kisses." "We would like to share with you all our own Multicart. It's hilarious and a must try even though some games may suck :-) Mojon Twins' take on a "magnificent chinese multicart". If you know of a homebrew you belive deserves to be listed here, then please do send an email to let me know. Ones as well a list of our picks for great homebrew released on Cartridge, divided into seperate groups. This page lists what NESWORLD considers the best homebrew out there, both the downloadable Welcome to a sub-section to the Nintendo Entertainment System Homebrew page. ![]()
Back to Blog
Upload code to arduino 1.8.511/10/2022 ![]() The code in our Arduino Program (discussed above) we will toggle the LED based on the received value. ↳ STM boards (Discovery, Eval, Nucleo. Later, if the value is 1 it will print ‘1’ serially to Arduino and if 0 it will print ‘0’ serially to Arduino.↳ Let us know a bit about you and your projects.Uploader started for board Generic STM32F103C seriesĬ:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win\stlink_upload.bat "C:\Users\roger\AppData\Local\Temp\VMBuilds\TEST_S~1\STM32D~1\Release/Test_"Ĭ:\Program Files (x86)\Arduino-1.8.10\java\bin>rem offĬ:\Program Files (x86)\Arduino-1.8.10\java\bin>rem: Note C:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win\ get path of this batch fileĬ:\Program Files (x86)\Arduino-1.8.10\java\bin>rem: Need to change drive if My Documents is on a drive other than C:Ĭ:\Program Files (x86)\Arduino-1.8.10\java\bin>set driverLetter=C:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win\Ĭ:\Program Files (x86)\Arduino-1.8.10\java\bin>set driverLetter=C:Ĭ:\Program Files (x86)\Arduino-1.8.10\java\bin>C:Ĭ:\Program Files (x86)\Arduino-1.8.10\java\bin>cd C:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win\Ĭ:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win>rem: the two line below are needed to fix path issues with incorrect slashes before the bin file nameĬ:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win>set str="C:\Users\roger\AppData\Local\Temp\VMBuilds\TEST_S~1\STM32D~1\Release/Test_"Ĭ:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win>set str="C:\Users\roger\AppData\Local\Temp\VMBuilds\TEST_S~1\STM32D~1\Release\Test_"Ĭ:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win>rem: - use STLINK CLIĬ:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win>stlink\ST-LINK_CLI.exe -c SWD -P "C:\Users\roger\AppData\Local\Temp\VMBuilds\TEST_S~1\STM32D~1\Release\Test_" 0x8000000 -Rst -Run -NoPromptĬ:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win>rem: Using the open source texane-stlink instead of the proprietary STM stlink exeĬ:\Users\roger\AppData\Local\arduino15\packages\stm32duino\tools\stm32tools\2020.5.16\win>rem:texane-stlink\st-flash.exe write "C:\Users\roger\AppData\Local\Temp\VMBuilds\TEST_S~1\STM32D~1\Release\Test_" 0x8000000 ![]() Uploading 'Test_STM32' to 'Generic STM32F103C series' using 'COM17' Minimum Memory Usage: 3128 bytes (15% of a 20480 byte maximum) When you open the file, you may be prompted to automatically create a folder for the file. Program size: 14 212 bytes (used 22% of a 65 536 byte maximum) (1.81 secs) To upload the board code, download the project-specific microcontroller code (.ino file) on the Hacking STEM project webpage. Code: Select all Compiling 'Test_STM32' for 'Generic STM32F103C series' ![]()
Back to Blog
Free game igi 311/10/2022 ![]() Amazing gameplay and plotline to capture the user’s attention. ![]()
Back to Blog
Sndvol32 exe download11/10/2022 ![]() normally its only visible when you open the sound control settings window.ĭo a search for sndvol32.exe using the windows search utility. The trouble is, you cant see where this process is running from in that window. This is accessible by default from the system tray bar. This utility allows you to change the volume of your audio channels on your computer (e.g. It does not store any personal is the executable for the Microsoft Windows Volume Control process, which comes with all 32bit versions of Windows to-date. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. This is just to ensure that the System Restore is performed smoothly and any potential problems are kept at bay. One recommendation is to perform the system restore in Windows Safe Mode. ![]() Once you have confirmed your selection, your system will restart and it will roll back to its previously selected restore point. If you observe closely, you will realize that one of the restore points is prior to the occurrence of the Sndvol32.exe error.
Back to Blog
3d max student11/9/2022 ![]()
Back to Blog
![]() ![]() Which is a friggin’ motorcycle - making this entire journey very worthwhile. Link’s motorcycle NintendoĪfter the fight, you’ll be rewarded with a new rune that summons the Master Cycle Zero. Maz Koshia will shrink back down to a reasonable size and praise your fighting prowess. If you’re struggling, you can still get in close between his attacks and swing at his ankles. Get in close and deal as much damage as you can. When you pull this off, Maz Koshia will fall on his butt and sit for a minute. There’s a moment between when the red beam disappears and the blast starts where there’s a quick flash. Turn to face him with your shield up (preferably the Hylian shield). The other attack is a G uardian eye beam blast.If you’re quick, you can hit them both and make them disappear before Maz Koshia starts his next attack. She stood out as the first and only female-led sales training and recruiting agency dedicated to helping. ![]()
Back to Blog
Javier hernandez fifa 1211/9/2022 ![]() ![]() Walking alongside them, and hearing some people call his name, might have been expected, given Hernández’s roots. Most of the shouts were directed toward Cuauhtémoc Blanco, Mexico’s 37-year-old folk hero, and the country’s stars who play in Europe: Rafael Márquez (Barcelona in Spain), Carlos Vela (Arsenal in England) and Gio Dos Santos (Galatasaray in Turkey). The night before the New Zealand game, the baby-faced Hernández walked through a gantlet of screaming, camera-toting fans as the team returned to its hotel after practice. ![]() “Being able to participate with the national team is a dream come true.” “Honestly, I’m just happy,” Hernández said recently through an interpreter in a phone interview from Guadalajara. It also brought the 90,000 fans who packed the Rose Bowl in Pasadena, Calif., to their feet roaring, giving Hernández the chance to respond by throwing his arms wide, then kissing the crest on his jersey. One of Hernández’s recent goals, in which he rose high over a New Zealand defender and hung Jordanesque in the air before slamming a header into the net neatly mirrored the upward arc of his career. Soon, he may have to answer to Master Pea. Hernandez has 10 goals in 12 games for Chivas, which leads the 18-team standings, and is bulling his way toward a berth on Mexico’s World Cup roster with four goals and an assist while playing in three recent exhibition games, including the winner in a 2-1 victory over North Korea. He is leading the resurgence of Chivas, one of the Mexican league’s most popular clubs. Now it is hard to imagine what more could come Hernández’s way.Ĭhicharito, or Little Pea, as Hernández is known, is Mexico’s latest soccer sensation. We talked to him about being persistent and in time everything would come.” “As parents, we told him he had to be patient, but as a young player he was impatient. “He doubted himself he doubted that he was capable of playing in the first division,” said his father, Javier Sr. Though only 20, he talked about quitting soccer. What was supposed to be a discussion on how best to move his soccer career along instead turned into a counseling session.Īnchored to the bench at Chivas de Guadalajara, the club for whom his grandfather played and his father coached, or lent to second-division Mexican league clubs, Hernández wondered if heading back to school full time might be a better career option. I love you both so much.A little more than a year ago, Javier Hernández sat down to breakfast at a restaurant with his mother, his father and his agent. On June 16, 2019, she shared the picture of her newly born baby boy named Noah and wrote “Early this morning at 12.27 am our beautiful baby boy Noah was born! Never have known a love like this thank you for giving me the greatest gift I could ever imagine. In January 2019, the duo revealed that they were expecting their first child together. They both were romantically linked since 201 and during that time Sarah was not aware Javier was a Football player. She is the wife of Javier Hernández and they got married ina secret ceremony, only a few friends and family members were invited. In her free time, she likes to paint oil on canvas, cook, surf, free dive and does Pilates in my spare time. Apart from this she’s also a skilled diver like her father and started diving when she was 12 years old. Sarah has a brother and they both were raised in Sydney and she’s fluent in Spanish. However, there is not much information about her father and mother. How old is Sarah Kohan? She was born on March 6, 1994, and from Sydney, Australia and she is 25 years old as of 2019. Curently, she has 1.5 million-plus followers on Instagram and her bio reads “Moonstrucktraveller. Additionally, she is an Instagram Model and signed with Elite London and Insanity Group. ![]() |